Tone it up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit [Audiobook] download free by Katrina Scott

Tone it up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit Audiobook download free by Katrina Scott
  • Listen audiobook: Tone it up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit
  • Author: Katrina Scott
  • Release date: 2018/7/18
  • Publisher: HARPERCOLLINS PUBLISHERS INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780062843487
  • Rating: 7.76 of 10
  • Votes: 399
  • Review by: Musa Schweitzer
  • Review rating: 7.62 of 10
  • Review Date: 2018/9/27
  • Duration: 3H14M26S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-09
  • You can listen to this audiobook in formats: WMA, FLAC, MP3, Shorten, MPEG4, MPC, WAV, Vorbis (compression LZO, TBZ2, ZIP, RAR)
  • Total pages original book: 256
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 22M57S (6 MB)
  • Description or summary of the audiobook: Hey Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you're sharing workouts or wine, female friendship is so important-plus it makes fitness a lot more fun! BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected-with the entire TIU community behind you, cheering you on towards your most confident, centered self. Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!
  • Other categories, genre or collection: Fitness & Diet, Popular Medicine & Health, Exercise & Workout Books, Health Books, Assertiveness, Motivation & Self-esteem
  • Download servers: 4Shared, Hotfile, Torrent Funk, Dropbox, 1fichier, Torrent, FileServe. Compressed in LZO, TBZ2, ZIP, RAR
  • Format: Hardback
  • Approximate value: 27.88 USD
  • Dimensions: 178x229x22mm
  • Weight: 786g
  • Printed by: HarperOne
  • Published in: New York, United States

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Categories: Health, 2018, English
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