Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation [Audiobook] download free by Will Cole

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation Audiobook download free by Will Cole
  • Listen audiobook: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
  • Author: Will Cole
  • Release date: 2018/6/15
  • Publisher: PENGUIN PUTNAM INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780525537175
  • Rating: 8.23 of 10
  • Votes: 459
  • Review by: Kyra Batts
  • Review rating: 8.6 of 10
  • Review Date: 2018/11/3
  • Duration: 3H52M41S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-07-20
  • You can listen to this audiobook in formats: WMA, MP3, WAV, FLAC, MPEG4, AAC (compression DMG, RAR, CBC, ZIP, TAR.7Z, TZO)
  • Total pages original book: 304
  • Includes a PDF summary of 34 pages
  • Duration of the summary (audio): 26M42S (6.8 MB)
  • Description or summary of the audiobook: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going-and staying-Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
  • Other categories, genre or collection: Diets & Dieting, Dietetics & Nutrition, Cookery For Dietary Conditions
  • Download servers: Torrent Downloads, Torrent, Hotfile, BitShare, 4Shared, Box, Microsoft OneDrive. Compressed in DMG, RAR, CBC, ZIP, TAR.7Z, TZO
  • Format: Paperback
  • Approximate value: 23.86 USD
  • Dimensions: 189x233x17.78mm
  • Weight: 703.07g
  • Printed by: Avery Publishing Group Inc.,U.S.
  • Published in: New York, United States

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Categories: 2018, English, Health
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