The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help you Manage Anxiety, Worry & Stress [Audiobook] download free by Ms Tanya J Peterson

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help you Manage Anxiety, Worry & Stress Audiobook download free by Ms Tanya J Peterson
  • Listen audiobook: The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help you Manage Anxiety, Worry & Stress
  • Author: Ms Tanya J Peterson
  • Release date: 2018/4/15
  • Publisher: ALTHEA PRESS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781641520294
  • Rating: 9.94 of 10
  • Votes: 262
  • Review by: Dylan Aaron
  • Review rating: 8.34 of 10
  • Review Date: 2018/10/5
  • Duration: 2H28M10S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-08-06
  • You can listen to this audiobook in formats: FLAC, MPEG4, WMA Lossless, MP4, WAV, MP3, WMA (compression ZIP, EML, RAR, 7-ZIP, TAR, DMG)
  • Total pages original book: 192
  • Includes a PDF summary of 16 pages
  • Duration of the summary (audio): 11M38S (3.2 MB)
  • Description or summary of the audiobook: Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxietyClear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptomsPracticing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
  • Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Counselling & Advice Services, Psychotherapy, Personal Development, Coping With Illness
  • Download servers: Racaty, FileServe, Hotfile, Tresorit, Google Drive, Uploaded, Microsoft OneDrive, Torrent. Compressed in ZIP, EML, RAR, 7-ZIP, TAR, DMG
  • Format: Paperback
  • Approximate value: 22.32 USD
  • Dimensions: 203x251x13mm
  • Weight: 499g
  • Printed by: Not Available
  • Published in: Not Available

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Categories: 2018, English, Medical
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