The Dirty Diet: Ditch the Guilt, Love Your Food [Audiobook] download free by Kate Harrison

The Dirty Diet: Ditch the Guilt, Love Your Food Audiobook download free by Kate Harrison
  • Listen audiobook: The Dirty Diet: Ditch the Guilt, Love Your Food
  • Author: Kate Harrison
  • Release date: 2018/4/5
  • Publisher: ORION PUBLISHING CO
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781409171287
  • Rating: 7.58 of 10
  • Votes: 731
  • Review by: Fletcher Schwab
  • Review rating: 9.92 of 10
  • Review Date: 2018/10/13
  • Duration: 4H38M3S in 256 kbps (73.6 MB)
  • Date of creation of the audiobook: 2018-08-27
  • You can listen to this audiobook in formats: MPEG-4 ALS, MPEG4, MP3, WMA, WAV, FLAC (compression TAR.Z, RAR, LZMA, ZIP, CPIO)
  • Total pages original book: 368
  • Includes a PDF summary of 41 pages
  • Duration of the summary (audio): 31M (8.2 MB)
  • Description or summary of the audiobook: Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine! From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:- how certain foods help you absorb nutrients without the calories;- how to look after your gut health so your digestion is improved;- how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.
  • Other categories, genre or collection: Cookery For Dietary Conditions, Diets & Dieting, Food & Drink
  • Download servers: Uploaded, Mediafire, DelaFil, FreakShare, Dropbox, Torrent, 4Shared, Torrent Funk, Hotfile, CloudBuckIt. Compressed in TAR.Z, RAR, LZMA, ZIP, CPIO
  • Format: Paperback
  • Approximate value: 10.16 USD
  • Dimensions: 134x200x22mm
  • Weight: 289g
  • Printed by: Seven Dials
  • Published in: London, United Kingdom

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Categories: English, Health, 2018
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