The Sleep Revolution: Transforming Your Life, one Night at a Time [Audiobook] download free by Arianna Huffington

The Sleep Revolution: Transforming Your Life, one Night at a Time Audiobook download free by Arianna Huffington
  • Listen audiobook: The Sleep Revolution: Transforming Your Life, one Night at a Time
  • Author: Arianna Huffington
  • Release date: 2017/9/21
  • Publisher: EBURY PUBLISHING
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780753557211
  • Rating: 9.42 of 10
  • Votes: 58
  • Review by: Jose Bond
  • Review rating: 9.02 of 10
  • Review Date: 2018/9/17
  • Duration: 5H20M10S in 256 kbps (83.2 MB)
  • Date of creation of the audiobook: 2018-07-31
  • You can listen to this audiobook in formats: Shorten, WMA, FLAC, MPEG4, Apple Lossless, MP3, WAV (compression RAR, LZMA, IMG, ZIP)
  • Total pages original book: 416
  • Includes a PDF summary of 47 pages
  • Duration of the summary (audio): 34M50S (9.4 MB)
  • Description or summary of the audiobook: JP Morgan's Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important - and elusive - than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.
  • Other categories, genre or collection: Coping With Illness, Personal Development, States Of Consciousness, Popular Psychology, Sleep & Dreams
  • Download servers: Dropbox, Mediafire, FileServe, FileWhopper, BitShare. Compressed in RAR, LZMA, IMG, ZIP
  • Format: Paperback
  • Approximate value: 12.89 USD
  • Dimensions: 126x198x26mm
  • Weight: 281g
  • Printed by: W H Allen
  • Published in: London, United Kingdom

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Categories: English, Health, 2017
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