The Living Clearly Method: 5 Principles for a fit Body, Healthy Mind & Joyful Life [Audiobook] download free by Hilaria Baldwin

The Living Clearly Method: 5 Principles for a fit Body, Healthy Mind & Joyful Life Audiobook download free by Hilaria Baldwin
  • Listen audiobook: The Living Clearly Method: 5 Principles for a fit Body, Healthy Mind & Joyful Life
  • Author: Hilaria Baldwin
  • Release date: 2017/12/7
  • Publisher: RODALE PRESS INC.
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781623366988
  • Rating: 7.81 of 10
  • Votes: 556
  • Review by: Jon Williams
  • Review rating: 9.63 of 10
  • Review Date: 2018/11/2
  • Duration: 3H20M26S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-08-18
  • You can listen to this audiobook in formats: WMA Lossless, FLAC, MP3, WAV, MPEG4, WMA (compression Z, RAR, TAR, ZIP, GZ)
  • Total pages original book: 272
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 22M11S (6 MB)
  • Description or summary of the audiobook: Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, readers will find The Living Clearly Method packed with practical wisdom, delicious recipes, and workouts that will enhance and beautify any life.
  • Other categories, genre or collection: Popular Medicine & Health, Health & Wholefood Cookery, Exercise & Workout Books, Mind, Body, Spirit: Meditation & Visualisation, Health Books
  • Download servers: Mediafire, BitShare, Mejor Torrent, Uploadable, FreakShare, MEGA, FileServe. Compressed in Z, RAR, TAR, ZIP, GZ
  • Format: Paperback
  • Approximate value: 28.40 USD
  • Dimensions: 190x232x18mm
  • Weight: 800g
  • Printed by: Not Available
  • Published in: Emmaus, United States

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Categories: Health, 2017, English

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