Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness [Audiobook] download free by Don Fink

Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness Audiobook download free by Don Fink
  • Listen audiobook: Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
  • Author: Don Fink
  • Release date: 2016/3/10
  • Publisher: ROWMAN & LITTLEFIELD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781493017829
  • Rating: 8.11 of 10
  • Votes: 72
  • Review by: Amos Rupp
  • Review rating: 9.4 of 10
  • Review Date: 2018/9/13
  • Duration: 3H49M24S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-07-13
  • You can listen to this audiobook in formats: MPEG4, MP3, WMA, Shorten, Musepack, WAV, FLAC (compression IMG, GZ, AZW3, RAR, DEB, TAR.7Z, ZIP)
  • Total pages original book: 304
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 21M31S (6 MB)
  • Description or summary of the audiobook: The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: The essential workouts with exercise photography The training cycle Core training 30-week training programs Effective time management The principle of gradual adaptation Effective heart-rate training Proper technique Equipment tips Race and pre-race strategies Mental training Effective goal setting and race selection Nutrition And much more.
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Multidiscipline Sports, Health Books
  • Download servers: Torrent, 1337x, FreakShare, Hotfile, OpenDrive, Mediafire. Compressed in IMG, GZ, AZW3, RAR, DEB, TAR.7Z, ZIP
  • Format: Paperback
  • Approximate value: 18.96 USD
  • Dimensions: 151x228x18mm
  • Weight: 485g
  • Printed by: The Lyons Press
  • Published in: Guilford, United States

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Categories: 2016, Health, English
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