Scoliosis, Yoga Therapy, and the art of Letting go [Audiobook] download free by Rachel Krentzman

Scoliosis, Yoga Therapy, and the art of Letting go Audiobook download free by Rachel Krentzman
  • Listen audiobook: Scoliosis, Yoga Therapy, and the art of Letting go
  • Author: Rachel Krentzman
  • Release date: 2016/11/12
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781848192720
  • Rating: 8.05 of 10
  • Votes: 178
  • Review by: Bria Fine
  • Review rating: 9.27 of 10
  • Review Date: 2018/11/14
  • Duration: 1H32M10S in 256 kbps (24 MB)
  • Date of creation of the audiobook: 2018-09-29
  • You can listen to this audiobook in formats: AIFF, WAV, FLAC, AC3, MP3, WMA, MPEG4 (compression ARJ, ZIP, BZ2, CBZ, LZMA, RAR)
  • Total pages original book: 120
  • Includes a PDF summary of 12 pages
  • Duration of the summary (audio): 8M45S (2.4 MB)
  • Description or summary of the audiobook: Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.
  • Other categories, genre or collection: Rheumatology, Exercise & Workout Books, Complementary Therapies, Healing & Health, Coping With Illness, Coping With Disability
  • Download servers: Dropbox, MEGA, ExtraTorrent, Mediafire, FreakShare. Compressed in ARJ, ZIP, BZ2, CBZ, LZMA, RAR
  • Format: Paperback
  • Approximate value: 18.35 USD
  • Dimensions: 161x231x8mm
  • Weight: 190g
  • Printed by: Singing Dragon
  • Published in: London, United Kingdom

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Categories: English, Medical, 2016
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