Coping With bpd: Dbt and cbt Skills to Soothe the Symptoms of Borderline Personality Disorder [Audiobook] download free by Blaise Aguirre

Coping With bpd: Dbt and cbt Skills to Soothe the Symptoms of Borderline Personality Disorder Audiobook download free by Blaise Aguirre
  • Listen audiobook: Coping With bpd: Dbt and cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
  • Author: Blaise Aguirre
  • Release date: 2015/9/9
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781626252189
  • Rating: 7.81 of 10
  • Votes: 724
  • Review by: Junior Kendrick
  • Review rating: 9.87 of 10
  • Review Date: 2018/10/9
  • Duration: 2H31M49S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-09-27
  • You can listen to this audiobook in formats: TTA, WMA, MP4, AU, MPEG4, MP3, WAV, FLAC (compression TAR.7Z, RAR, BZ2, ZIP, CBZ, EML, LHA)
  • Total pages original book: 200
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 18M36S (4.6 MB)
  • Description or summary of the audiobook: For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
  • Other categories, genre or collection: Clinical Psychology, Psychiatry, Mental Health Services, Health Psychology, Coping With Illness, Coping With Personal Problems
  • Download servers: Syncthing, Uploaded, FileServe, Hotfile, Mediafire. Compressed in TAR.7Z, RAR, BZ2, ZIP, CBZ, EML, LHA
  • Format: Paperback
  • Approximate value: 13.51 USD
  • Dimensions: 157x229x13mm
  • Weight: 317.51g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: Health, 2015, English
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