The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience [Audiobook] download free by Margaret Cullen

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience Audiobook download free by Margaret Cullen
  • Listen audiobook: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
  • Author: Margaret Cullen
  • Release date: 2015/8/23
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781608828395
  • Rating: 9.48 of 10
  • Votes: 459
  • Review by: Colton Ayers
  • Review rating: 8.58 of 10
  • Review Date: 2018/11/4
  • Duration: 2H31M6S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-07-21
  • You can listen to this audiobook in formats: MP3, MPEG-4 ALS, FLAC, ATRAC, WMA, MPEG4, WAV, MPC (compression RAR, ZIP, ALZ, TBZ)
  • Total pages original book: 200
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 15M54S (4.2 MB)
  • Description or summary of the audiobook: Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships.Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you'll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.If you're tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance.
  • Other categories, genre or collection: Psychology: Emotions, Mind, Body, Spirit: Meditation & Visualisation, Health Psychology, Coping With Stress, Coping With Personal Problems, Assertiveness, Motivation & Self-esteem, Psychology
  • Download servers: AnonFile.com, Microsoft OneDrive, BitShare, Hotfile, Dropbox, DelaFil, FilePup.net, FileServe, FreakShare. Compressed in RAR, ZIP, ALZ, TBZ
  • Format: Paperback
  • Approximate value: 27.49 USD
  • Dimensions: 202x253x12mm
  • Weight: 453.59g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: English, Medical, 2015
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