I Want to Sleep: How to get a Good Night'S Sleep [Audiobook] download free by Harriet Griffey

I Want to Sleep: How to get a Good Night'S Sleep Audiobook download free by Harriet Griffey
  • Listen audiobook: I Want to Sleep: How to get a Good Night'S Sleep
  • Author: Harriet Griffey
  • Release date: 2015/8/23
  • Publisher: HARDIE GRANT BOOKS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781742709314
  • Rating: 9.6 of 10
  • Votes: 57
  • Review by: Oakley Steele
  • Review rating: 8.76 of 10
  • Review Date: 2018/11/23
  • Duration: 1H46M19S in 256 kbps (28.8 MB)
  • Date of creation of the audiobook: 2018-07-18
  • You can listen to this audiobook in formats: WAV, OPUS, WMA, AIFF, MP3, MPEG4, FLAC (compression GZ, ZIP, TBZ, ACE, RAR, 7-ZIP, CBZ)
  • Total pages original book: 144
  • Includes a PDF summary of 12 pages
  • Duration of the summary (audio): 9M16S (2.4 MB)
  • Description or summary of the audiobook: With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
  • Other categories, genre or collection: Neurology & Clinical Neurophysiology, Dreams & Their Interpretation, Popular Medicine & Health, Coping With Illness
  • Download servers: Google Drive, FileServe, Novafile, Microsoft OneDrive, 4Shared, FileFactory, Hotfile. Compressed in GZ, ZIP, TBZ, ACE, RAR, 7-ZIP, CBZ
  • Format: Hardback
  • Approximate value: 12.47 USD
  • Dimensions: 135x185x17.78mm
  • Weight: 260g
  • Printed by: Not Available
  • Published in: South Yarra, Australia

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Categories: English, Medical, 2015
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