The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health [Audiobook] download free by Dr Dean Ornish

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Audiobook download free by Dr Dean Ornish
  • Listen audiobook: The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
  • Author: Dr Dean Ornish
  • Release date: 2015/5/30
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780345496317
  • Rating: 8.44 of 10
  • Votes: 881
  • Review by: Ahmed Neil
  • Review rating: 8.45 of 10
  • Review Date: 2018/9/12
  • Duration: 4H46M34S in 256 kbps (77.4 MB)
  • Date of creation of the audiobook: 2018-07-11
  • You can listen to this audiobook in formats: FLAC, WMA, MPEG4, MP3, AU, WAV (compression ZIP, CBR, TBZ, RAR, LZ, TGZ)
  • Total pages original book: 387
  • Includes a PDF summary of 38 pages
  • Duration of the summary (audio): 28M54S (7.6 MB)
  • Description or summary of the audiobook: The Ornish Diet has been named the '#1 Best Heart-Healthy Diet' by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish's Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-'turning on' disease-preventing genes, and 'turning off' genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your health and well-being. Praise for The Spectrum 'In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.'-President Bill Clinton 'The Spectrum is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.'-Mehmet Oz, M.D. Professor of Surgery & Director, Cardiovascular Institute, Columbia University Medical Center, and author of You: The Owner's Manual and You: On a Diet
  • Other categories, genre or collection: Health & Wholefood Cookery, Diets & Dieting, Popular Medicine & Health, Health Books, Coping With Old Age
  • Download servers: Torrent, Uploaded, Nubo, BitShare, MEGA, The Pirate Bay, Hotfile. Compressed in ZIP, CBR, TBZ, RAR, LZ, TGZ
  • Format: Mixed Media Product
  • Approximate value: 24.36 USD
  • Dimensions: 154.94x228.6x27.94mm
  • Weight: 476.27g
  • Printed by: Random House Inc
  • Published in: New York, United States

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Categories: English, Health, 2015
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