The Cool Impossible: The Running Coach From Born to run Shows how to get the Most From Your Miles-And From Yourself [Audiobook] download free by Eric Orton

The Cool Impossible: The Running Coach From Born to run Shows how to get the Most From Your Miles-And From Yourself Audiobook download free by Eric Orton
  • Listen audiobook: The Cool Impossible: The Running Coach From Born to run Shows how to get the Most From Your Miles-And From Yourself
  • Author: Eric Orton
  • Release date: 2014/7/10
  • Publisher: BERKLEY BOOKS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780451416346
  • Rating: 8.7 of 10
  • Votes: 526
  • Review by: Hector Mobley
  • Review rating: 7.94 of 10
  • Review Date: 2018/9/27
  • Duration: 3H3M57S in 256 kbps (50.2 MB)
  • Date of creation of the audiobook: 2018-09-16
  • You can listen to this audiobook in formats: MPEG4, WAV, FLAC, MPEG-4 DST, MP3, WMA (compression ZIP, RAR, Z, RPM, LZO)
  • Total pages original book: 251
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 19M57S (5.2 MB)
  • Description or summary of the audiobook: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach 'the cool impossible'-the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find: Foot strength exercises for runners to catapult performance, combat injuries, and transform technique A total-body-strength program designed for runners Step-by-step run-form coaching for performance and lifelong healthy running A training program for building endurance, strength, and speed No-nonsense nutrition for runners Visualization and mind-training tactics to run and live the Cool Impossible And much more... ATHLETICISM IS AWARENESS-awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
  • Other categories, genre or collection: Track & Field Sports, Athletics, Exercise & Workout Books, Training & Coaching
  • Download servers: Dropbox, Torrent, FileTransfer.io, Hotfile, Mediafire. Compressed in ZIP, RAR, Z, RPM, LZO
  • Format: Paperback
  • Approximate value: 16.84 USD
  • Dimensions: 137x206x15mm
  • Weight: 318g
  • Printed by: Not Available
  • Published in: United States

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Categories: 2014, English, Health
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