Your Life - Train for it [Audiobook] download free by Bear Grylls

Your Life - Train for it Audiobook download free by Bear Grylls
  • Listen audiobook: Your Life - Train for it
  • Author: Bear Grylls
  • Release date: 2014/4/21
  • Publisher: TRANSWORLD PUBLISHERS LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780593074190
  • Rating: 8.07 of 10
  • Votes: 870
  • Review by: Laine Pomeroy
  • Review rating: 7.42 of 10
  • Review Date: 2018/10/18
  • Duration: 2H34M in 256 kbps (41.6 MB)
  • Date of creation of the audiobook: 2018-08-17
  • You can listen to this audiobook in formats: WMA, MP3, FLAC, MOD, MPEG4, AC3, WAV (compression LZO, RAR, TZ, IMG, ZIP, XZ)
  • Total pages original book: 208
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 16M28S (4.6 MB)
  • Description or summary of the audiobook: Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, `It's time to get BG fit!'Train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!
  • Other categories, genre or collection: Exercise & Workout Books
  • Download servers: MEGA, 4Shared, Microsoft OneDrive, IsoHunt, Uploaded, Hotfile, HowFile.com, FreakShare. Compressed in LZO, RAR, TZ, IMG, ZIP, XZ
  • Format: Paperback
  • Approximate value: 22.62 USD
  • Dimensions: 189x246x16mm
  • Weight: 685g
  • Printed by: BANTAM PRESS
  • Published in: London, United Kingdom

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Categories: 2014, Health, English
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