Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Audiobook] download free by Christopher Willard

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else Audiobook download free by Christopher Willard
  • Listen audiobook: Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
  • Author: Christopher Willard
  • Release date: 2014/4/1
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781608829101
  • Rating: 8.98 of 10
  • Votes: 131
  • Review by: Jewel Gantt
  • Review rating: 7.21 of 10
  • Review Date: 2018/10/5
  • Duration: 2H0M6S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-09-03
  • You can listen to this audiobook in formats: AAC, WMA, MPEG4, MP3, WAV, TTA, FLAC (compression RAR, ALZ, AZW3, ZIP, CHM)
  • Total pages original book: 160
  • Includes a PDF summary of 14 pages
  • Duration of the summary (audio): 9M28S (2.8 MB)
  • Description or summary of the audiobook: Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life!In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.
  • Other categories, genre or collection: Children's Health Books, Abnormal Psychology, Health Psychology, Self-Esteem
  • Download servers: Hotfile, 4Shared, Torrent, MEGA, OneDrive, Zippyshare. Compressed in RAR, ALZ, AZW3, ZIP, CHM
  • Format: Paperback
  • Approximate value: 13.84 USD
  • Dimensions: 204x253x10mm
  • Weight: 353.8g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: English, Medical, 2014
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