The Fast Beach Diet: The Super-Fast 6-Week Programme to get you in Shape for Summer [Audiobook] download free by Mimi Spencer

The Fast Beach Diet: The Super-Fast 6-Week Programme to get you in Shape for Summer Audiobook download free by Mimi Spencer
  • Listen audiobook: The Fast Beach Diet: The Super-Fast 6-Week Programme to get you in Shape for Summer
  • Author: Mimi Spencer
  • Release date: 2014/11/28
  • Publisher: SHORT BOOKS LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781780722245
  • Rating: 9.28 of 10
  • Votes: 763
  • Review by: Tomas Whitmire
  • Review rating: 8.01 of 10
  • Review Date: 2018/9/1
  • Duration: 2H12M11S in 256 kbps (35.2 MB)
  • Date of creation of the audiobook: 2018-09-03
  • You can listen to this audiobook in formats: AIFF, Vorbis, MPEG4, WavPack, FLAC, WAV, WMA, MP3 (compression CHM, 7-ZIP, TAR.Z, CBR, ZIP, CPIO, RAR)
  • Total pages original book: 176
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 14M3S (3.6 MB)
  • Description or summary of the audiobook: From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.
  • Other categories, genre or collection: Diets & Dieting
  • Download servers: BitShare, Uploaded, FileServe, Torrent, FileFactory. Compressed in CHM, 7-ZIP, TAR.Z, CBR, ZIP, CPIO, RAR
  • Format: Paperback
  • Approximate value: 9.35 USD
  • Dimensions: 128x198x20mm
  • Weight: 176g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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Categories: English, 2014, Health
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