The Plan: Eliminate the Surprising 'Healthy' Foods That are Making you fat - and Lose Weight Fast [Audiobook] download free by Lyn Genet Recitas

The Plan: Eliminate the Surprising 'Healthy' Foods That are Making you fat - and Lose Weight Fast Audiobook download free by Lyn Genet Recitas
  • Listen audiobook: The Plan: Eliminate the Surprising 'Healthy' Foods That are Making you fat - and Lose Weight Fast
  • Author: Lyn Genet Recitas
  • Release date: 2013/9/27
  • Publisher: ORION PUBLISHING CO
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781409148418
  • Rating: 9.5 of 10
  • Votes: 514
  • Review by: Emilio Cantwell
  • Review rating: 8.23 of 10
  • Review Date: 2018/9/23
  • Duration: 3H56M10S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-08-14
  • You can listen to this audiobook in formats: FLAC, MP3, AIFF, MPEG4, MPEG-4 DST, WMA, WAV (compression DEB, RAR, ZIP, 7-ZIP, TGZ)
  • Total pages original book: 320
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 21M38S (6 MB)
  • Description or summary of the audiobook: A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again!Feel better, look better and be empowered by the knowledge of what truly works best for your body!
  • Other categories, genre or collection: Diets & Dieting
  • Download servers: MEGA, Torrent Funk, FileServe, Mediafire, Dropbox. Compressed in DEB, RAR, ZIP, 7-ZIP, TGZ
  • Format: Paperback
  • Approximate value: 10.33 USD
  • Dimensions: 130x197x24mm
  • Weight: 302g
  • Printed by: Orion (an Imprint of The Orion Publishing Group Ltd )
  • Published in: London, United Kingdom

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Categories: English, Health, 2013
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