Sitting Still Like a Frog [Audiobook] download free by Eline Snel

Sitting Still Like a Frog Audiobook download free by Eline Snel
  • Listen audiobook: Sitting Still Like a Frog
  • Author: Eline Snel
  • Release date: 2013/6/4
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781611800586
  • Rating: 9.79 of 10
  • Votes: 105
  • Review by: Veda Mercier
  • Review rating: 7.6 of 10
  • Review Date: 2018/10/15
  • Duration: 1H24M34S in 256 kbps (22.4 MB)
  • Date of creation of the audiobook: 2018-07-09
  • You can listen to this audiobook in formats: WMA Lossless, MP3, FLAC, MPEG4, WMA, Shorten, WAV (compression RAR, TAR.7Z, ZIP, IMG)
  • Total pages original book: 112
  • Includes a PDF summary of 13 pages
  • Duration of the summary (audio): 10M24S (2.6 MB)
  • Description or summary of the audiobook: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Meditation & Visualisation, Advice On Parenting, Psychotherapy
  • Download servers: Mediafire, Filedropper, MEGA, Hotfile, Microsoft OneDrive, FileServe, SecureSlice, Dropbox, Torrent, WeTransfer. Compressed in RAR, TAR.7Z, ZIP, IMG
  • Format: Paperback
  • Approximate value: 11.99 USD
  • Dimensions: 154x182x10mm
  • Weight: 202g
  • Printed by: Not Available
  • Published in: Boston, United States

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Categories: 2013, Medical, English
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