Body by you [Audiobook] download free by Mark Lauren

Body by you Audiobook download free by Mark Lauren
  • Listen audiobook: Body by you
  • Author: Mark Lauren
  • Release date: 2013/11/13
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780345528971
  • Rating: 8.46 of 10
  • Votes: 662
  • Review by: Landyn Wylie
  • Review rating: 8.47 of 10
  • Review Date: 2018/9/5
  • Duration: 2H14M54S in 256 kbps (35.2 MB)
  • Date of creation of the audiobook: 2018-07-23
  • You can listen to this audiobook in formats: ATRAC, WAV, MPEG4, Vorbis, FLAC, WMA, MP3 (compression LZO, RAR, 7-ZIP, EML, TAR.GZ, BZ, ZIP)
  • Total pages original book: 176
  • Includes a PDF summary of 14 pages
  • Duration of the summary (audio): 9M31S (2.8 MB)
  • Description or summary of the audiobook: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories-Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease-leaner, stronger, more confident, and with more energy.
  • Other categories, genre or collection: Exercise & Workout Books, Health Books, Women's Health
  • Download servers: FileServe, Gett, Mediafire, FreakShare, Google Drive, BitShare, Robust Files. Compressed in LZO, RAR, 7-ZIP, EML, TAR.GZ, BZ, ZIP
  • Format: Paperback
  • Approximate value: 16.24 USD
  • Dimensions: 206x235x12mm
  • Weight: 395g
  • Printed by: Ballantine Books Inc.
  • Published in: New York, United States

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Categories: English, 2013, Health
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