The Stress Response: How Dialectical Behaviour Therapy can Free you From Needless Anxiety, Worry, Anger, and Other Symptoms of Stress [Audiobook] download free by Christy Matta

The Stress Response: How Dialectical Behaviour Therapy can Free you From Needless Anxiety, Worry, Anger, and Other Symptoms of Stress Audiobook download free by Christy Matta
  • Listen audiobook: The Stress Response: How Dialectical Behaviour Therapy can Free you From Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
  • Author: Christy Matta
  • Release date: 2012/8/22
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781608821303
  • Rating: 8.58 of 10
  • Votes: 377
  • Review by: Terrell Bowser
  • Review rating: 7.24 of 10
  • Review Date: 2018/9/7
  • Duration: 2H50M24S in 256 kbps (46.4 MB)
  • Date of creation of the audiobook: 2018-07-05
  • You can listen to this audiobook in formats: FLAC, WAV, ATRAC, MP3, MPEG4, WMA (compression XZ, DMG, CHM, ZIP, RAR, 7-ZIP)
  • Total pages original book: 232
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M45S (4.8 MB)
  • Description or summary of the audiobook: Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress.
  • Other categories, genre or collection: Psychotherapy, Coping With Stress, Psychology
  • Download servers: FreakShare, Memopal, FileServe, SendSpace, Uploaded, 4Shared. Compressed in XZ, DMG, CHM, ZIP, RAR, 7-ZIP
  • Format: Paperback
  • Approximate value: 18.79 USD
  • Dimensions: 154x228x14mm
  • Weight: 294.84g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: 2012, Medical, English
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