Delavier'S Sculpting Anatomy for Women [Audiobook] download free by Frederic Delavier

Delavier'S Sculpting Anatomy for Women Audiobook download free by Frederic Delavier
  • Listen audiobook: Delavier'S Sculpting Anatomy for Women
  • Author: Frederic Delavier
  • Release date: 2012/5/23
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781450434751
  • Rating: 8.83 of 10
  • Votes: 505
  • Review by: Kaitlyn Hibbard
  • Review rating: 9.27 of 10
  • Review Date: 2018/11/15
  • Duration: 1H49M55S in 256 kbps (28.8 MB)
  • Date of creation of the audiobook: 2018-08-05
  • You can listen to this audiobook in formats: WMA, FLAC, Shorten, MPEG4, WavPack, WAV, MP3 (compression TAR.7Z, RAR, AZW4, ALZ, ZIP, CHM, 7-ZIP)
  • Total pages original book: 144
  • Includes a PDF summary of 16 pages
  • Duration of the summary (audio): 11M51S (3.2 MB)
  • Description or summary of the audiobook: In this book, bestselling author Delavier introduces exercises for slimming, shaping and toning. Bestselling author Frederic Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies. Like having an X-ray as you work out, Delavier's 'Sculpting Anatomy for Women' features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, Delavier's 'Sculpting Anatomy for Women' presents the exercises, programming and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure a clear understanding of how to maximize the efficiency and effectiveness of each exercise. You can see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Women's Health, Bodybuilding, Physiology
  • Download servers: X Cloud, BitShare, MEGA, EasyBytez, FreakShare, Dropbox. Compressed in TAR.7Z, RAR, AZW4, ALZ, ZIP, CHM, 7-ZIP
  • Format: Paperback
  • Approximate value: 22.96 USD
  • Dimensions: 197x254x12.7mm
  • Weight: 566.99g
  • Printed by: Not Available
  • Published in: Champaign, United States

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Categories: 2012, Medical, English
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