Yoga for Emotional Balance [Audiobook] download free by Bo Forbes

Yoga for Emotional Balance Audiobook download free by Bo Forbes
  • Listen audiobook: Yoga for Emotional Balance
  • Author: Bo Forbes
  • Release date: 2011/5/27
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781590307601
  • Rating: 8.63 of 10
  • Votes: 610
  • Review by: Abel Sylvester
  • Review rating: 8.75 of 10
  • Review Date: 2018/10/11
  • Duration: 3H15M9S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-07-15
  • You can listen to this audiobook in formats: WAV, AIFF, OPUS, MP3, WMA, MPEG4, FLAC, Vorbis (compression TAR.LZO, CBZ, Z, RAR, CAB, ZIP)
  • Total pages original book: 256
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 20M41S (5.2 MB)
  • Description or summary of the audiobook: Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: - restorative yoga sequences designed to balance anxiety and lift depression - breath- and body-centered exercises to calm your mind and energize your body - simple ways to understand your emotional patterns - an overview of the three main obstacles to emotional well-being - five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Complementary Medicine, Coping With Illness, Complementary Therapies, Healing & Health, Exercise & Workout Books
  • Download servers: Send U It, MEGA, BitShare, KATCR, FreakShare, Torrent, FileServe. Compressed in TAR.LZO, CBZ, Z, RAR, CAB, ZIP
  • Format: Paperback
  • Approximate value: 17.81 USD
  • Dimensions: 164x229x18mm
  • Weight: 378g
  • Printed by: Not Available
  • Published in: Boston, United States

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Categories: 2011, English, Health
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