Meditation: An In-Depth Guide [Audiobook] download free by Ian Gawler

Meditation: An In-Depth Guide Audiobook download free by Ian Gawler
  • Listen audiobook: Meditation: An In-Depth Guide
  • Author: Ian Gawler
  • Release date: 2011/10/11
  • Publisher: PENGUIN PUTNAM INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781585428618
  • Rating: 9.17 of 10
  • Votes: 602
  • Review by: Bryce Ault
  • Review rating: 9.62 of 10
  • Review Date: 2018/9/27
  • Duration: 5H1M31S in 256 kbps (79.6 MB)
  • Date of creation of the audiobook: 2018-07-01
  • You can listen to this audiobook in formats: WAV, TTA, OGG, FLAC, MP3, MPEG4, AC3, WMA (compression ISO, AZW, ZIP, IMG, CBC, RAR, TAR.XZ)
  • Total pages original book: 398
  • Includes a PDF summary of 40 pages
  • Duration of the summary (audio): 31M20S (8 MB)
  • Description or summary of the audiobook: Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
  • Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Personal Development, Coping With Stress
  • Download servers: Google Drive, Depositfiles, Koofr, Torrentz2, Dropbox, BitShare, Torrent, MEGA, Hotfile. Compressed in ISO, AZW, ZIP, IMG, CBC, RAR, TAR.XZ
  • Format: Paperback
  • Approximate value: 19.76 USD
  • Dimensions: 159x228x28mm
  • Weight: 445g
  • Printed by: Jeremy P Tarcher
  • Published in: Los Angeles, United States

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Categories: English, Health, 2011
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