Crunch Time: Lose Weight Fast and Keep it off [Audiobook] download free by Michelle Bridges

Crunch Time: Lose Weight Fast and Keep it off Audiobook download free by Michelle Bridges
  • Listen audiobook: Crunch Time: Lose Weight Fast and Keep it off
  • Author: Michelle Bridges
  • Release date: 2010/7/17
  • Publisher: PENGUIN BOOKS AUSTRALIA
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780670072972
  • Rating: 8.8 of 10
  • Votes: 65
  • Review by: Sienna Walden
  • Review rating: 7.13 of 10
  • Review Date: 2018/11/10
  • Duration: 2H36M5S in 256 kbps (42.4 MB)
  • Date of creation of the audiobook: 2018-08-18
  • You can listen to this audiobook in formats: TTA, MP3, WAV, WMA, FLAC, MPEG4 (compression CBZ, ZIP, TGZ, RAR, LHA, CPIO, AZW4)
  • Total pages original book: 212
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 15M27S (4 MB)
  • Description or summary of the audiobook: Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mistakes we all make. The most crucial part of the book is the twelve week exercise program, whichcan easily be followed at home. This book is about controlling calorie intake and exercising every day - its dramatic, intense and promises results.
  • Other categories, genre or collection: Fitness & Diet, Health Books, Diets & Dieting, Exercise & Workout Books
  • Download servers: MEGA, FreakShare, Demonoid, FileServe, Google Drive. Compressed in CBZ, ZIP, TGZ, RAR, LHA, CPIO, AZW4
  • Format: Paperback
  • Approximate value: 24.22 USD
  • Dimensions: 212x258x14mm
  • Weight: 780g
  • Printed by: Viking Australia
  • Published in: Hawthorn, Australia

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Categories: English, 2010, Health
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