The Low-Gl Diet Made Easy: The Perfect way to Lose Weight, Gain Energy and Improve Your Health [Audiobook] download free by Patrick Holford

The Low-Gl Diet Made Easy: The Perfect way to Lose Weight, Gain Energy and Improve Your Health Audiobook download free by Patrick Holford
  • Listen audiobook: The Low-Gl Diet Made Easy: The Perfect way to Lose Weight, Gain Energy and Improve Your Health
  • Author: Patrick Holford
  • Release date: 2010/6/25
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780749927141
  • Rating: 7.49 of 10
  • Votes: 577
  • Review by: Brandon Jacques
  • Review rating: 7.76 of 10
  • Review Date: 2018/9/30
  • Duration: 2H1M41S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-09-16
  • You can listen to this audiobook in formats: MP3, WavPack, FLAC, MPEG4, WAV, WMA, AIFF (compression ZIP, TAR.XZ, TAR.BZ2, RAR)
  • Total pages original book: 160
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 14M2S (3.6 MB)
  • Description or summary of the audiobook: Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
  • Other categories, genre or collection: Diets & Dieting, Cookery For Dietary Conditions, Fitness & Diet
  • Download servers: Torrent, Hightail, FileServe, 4Shared, Hotfile, SendMyWay. Compressed in ZIP, TAR.XZ, TAR.BZ2, RAR
  • Format: Paperback
  • Approximate value: 17.03 USD
  • Dimensions: 184x232x12mm
  • Weight: 430.91g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom

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