Fully Present: The Science, Art, and Practice of Mindfulness [Audiobook] download free by Diana Winston

Fully Present: The Science, Art, and Practice of Mindfulness Audiobook download free by Diana Winston
  • Listen audiobook: Fully Present: The Science, Art, and Practice of Mindfulness
  • Author: Diana Winston
  • Release date: 2010/4/16
  • Publisher: INGRAM PUBLISHER SERVICES US
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780738213248
  • Rating: 9.34 of 10
  • Votes: 846
  • Review by: Shane Goad
  • Review rating: 9.2 of 10
  • Review Date: 2018/11/13
  • Duration: 3H40M49S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-07-30
  • You can listen to this audiobook in formats: WAV, FLAC, WMA, MPEG4, MP3, AIFF, Apple Lossless (compression BZ2, RAR, ALZ, BZ, ZIP)
  • Total pages original book: 288
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M (4.6 MB)
  • Description or summary of the audiobook: Mindfulness,the art of paying attention with an open and curious mind to present-moment experiences,has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
  • Other categories, genre or collection: Personal Development, Advice On Careers & Achieving Success, Psychotherapy, Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: FreakShare, Hotfile, Koofr, Uploaded, Google Drive, EliteTorrent. Compressed in BZ2, RAR, ALZ, BZ, ZIP
  • Format: Paperback
  • Approximate value: 17.30 USD
  • Dimensions: 153x229x20mm
  • Weight: 298g
  • Printed by: Da Capo Lifelong
  • Published in: Cambridge, United States

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Categories: English, Medical, 2010
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