Progressive Relaxation & Breathing cd [Audiobook] download free by Patrick Fanning

Progressive Relaxation & Breathing cd Audiobook download free by Patrick Fanning
  • Listen audiobook: Progressive Relaxation & Breathing cd
  • Author: Patrick Fanning
  • Release date: 2009/9/27
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572246393
  • Rating: 9.4 of 10
  • Votes: 111
  • Review by: Colby Casey
  • Review rating: 7.81 of 10
  • Review Date: 2018/11/22
  • Duration: 2H46M22S in 256 kbps (43.2 MB)
  • Date of creation of the audiobook: 2018-08-14
  • You can listen to this audiobook in formats: WMA, MPEG-4 ALS, AU, MPEG4, WAV, FLAC, MP3 (compression CBR, RAR, AZW, ZIP)
  • Total pages original book: 216
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 13M44S (3.8 MB)
  • Description or summary of the audiobook: Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
  • Other categories, genre or collection: Personal Development, Coping With Stress
  • Download servers: Woelkli, Microsoft OneDrive, Hotfile, FileServe, Google Drive, MEGA, CmisSync, Mediafire, Torrentz2, Torrent. Compressed in CBR, RAR, AZW, ZIP
  • Format: Cd-Audio
  • Approximate value: 12.07 USD
  • Dimensions: 121.92x139.7x10.16mm
  • Weight: 90.72g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: Health, 2009, English
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