The Low-Gl Diet Bible: The Perfect way to Lose Weight, Gain Energy and Improve Your Health [Audiobook] download free by Patrick Holford

The Low-Gl Diet Bible: The Perfect way to Lose Weight, Gain Energy and Improve Your Health Audiobook download free by Patrick Holford
  • Listen audiobook: The Low-Gl Diet Bible: The Perfect way to Lose Weight, Gain Energy and Improve Your Health
  • Author: Patrick Holford
  • Release date: 2009/1/14
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780749941673
  • Rating: 8.1 of 10
  • Votes: 262
  • Review by: Norah Mcneill
  • Review rating: 8.8 of 10
  • Review Date: 2018/10/13
  • Duration: 5H52M3S in 256 kbps (92.8 MB)
  • Date of creation of the audiobook: 2018-07-29
  • You can listen to this audiobook in formats: FLAC, WAV, WMA, MOD, Apple Lossless, AIFF, MP3, MPEG4 (compression ZIP, TZO, LHA, TAR.BZ, RAR, IMG)
  • Total pages original book: 464
  • Includes a PDF summary of 44 pages
  • Duration of the summary (audio): 34M45S (8.8 MB)
  • Description or summary of the audiobook: First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.
  • Other categories, genre or collection: Diets & Dieting
  • Download servers: Torrent, Uploaded, BitShare, MEGA, Dropbox, Uptobox, 4Shared, IDrive. Compressed in ZIP, TZO, LHA, TAR.BZ, RAR, IMG
  • Format: Paperback
  • Approximate value: 12.39 USD
  • Dimensions: 129x200x29mm
  • Weight: 610g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom

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