The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions [Audiobook] download free by Martin M. Antony

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions Audiobook download free by Martin M. Antony
  • Listen audiobook: The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
  • Author: Martin M. Antony
  • Release date: 2008/3/8
  • Publisher: GUILFORD PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781593859930
  • Rating: 7.41 of 10
  • Votes: 588
  • Review by: Livia Fry
  • Review rating: 7.42 of 10
  • Review Date: 2018/11/24
  • Duration: 3H17M18S in 256 kbps (52.4 MB)
  • Date of creation of the audiobook: 2018-08-28
  • You can listen to this audiobook in formats: AIFF, MP3, MP4, MPEG-4 ALS, WAV, MPEG4, WMA, FLAC (compression RAR, ZIP, TAR.XZ, CBR)
  • Total pages original book: 262
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 18M25S (5 MB)
  • Description or summary of the audiobook: Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: Understand what anxiety is and how it gets out of control Identify your anxiety triggers Change the beliefs and behaviors that make symptoms worse Develop a safe, gradual plan for confronting feared situations Learn the facts about medications and herbal remedies Achieve a new level of calm with relaxation and meditation techniques Find the right professional help, if and when you need itVivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
  • Other categories, genre or collection: Coping With Personal Problems, Abnormal Psychology, Coping With Anxiety & Phobias
  • Download servers: Hotfile, MEGA, 700 files, 4Shared, Mediafire, RoarFiles, Google Drive, FilesAnywhere, Torrent, Microsoft OneDrive. Compressed in RAR, ZIP, TAR.XZ, CBR
  • Format: Paperback
  • Approximate value: 26.85 USD
  • Dimensions: 203x267x16.26mm
  • Weight: 544g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: 2008, Health, English
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