Run Faster From the 5k to the Marathon: How to be Your own Best Coach [Audiobook] download free by Brad Hudson

Run Faster From the 5k to the Marathon: How to be Your own Best Coach Audiobook download free by Brad Hudson
  • Listen audiobook: Run Faster From the 5k to the Marathon: How to be Your own Best Coach
  • Author: Brad Hudson
  • Release date: 2008/10/25
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780767928229
  • Rating: 7.67 of 10
  • Votes: 764
  • Review by: Lisha Kennedy
  • Review rating: 7.58 of 10
  • Review Date: 2018/10/1
  • Duration: 3H31M56S in 256 kbps (55.6 MB)
  • Date of creation of the audiobook: 2018-09-17
  • You can listen to this audiobook in formats: FLAC, WMA, MOD, MPEG4, TTA, WAV, MP3, Shorten (compression TAR.XZ, RPM, ZIP, XZ, ARJ, RAR, RZ)
  • Total pages original book: 278
  • Includes a PDF summary of 24 pages
  • Duration of the summary (audio): 17M26S (4.8 MB)
  • Description or summary of the audiobook: Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.With Hudson's guidance, you can train smarter and more effectively-and avoid injury. And you'll soon be running faster than you ever thought possible!
  • Other categories, genre or collection: Training & Coaching, Track & Field Sports, Athletics, Exercise & Workout Books
  • Download servers: RoarFiles, Dropbox, Torrent, Google Drive, BitShare, Racaty, FileServe, Uploaded. Compressed in TAR.XZ, RPM, ZIP, XZ, ARJ, RAR, RZ
  • Format: Paperback
  • Approximate value: 21.86 USD
  • Dimensions: 191x233x18mm
  • Weight: 590g
  • Printed by: Random House Inc
  • Published in: New York, United States

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Categories: Health, English, 2008
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