Shaolin qi Gong: Energy in Motion [Audiobook] download free by Shi Xinggui

Shaolin qi Gong: Energy in Motion Audiobook download free by Shi Xinggui
  • Listen audiobook: Shaolin qi Gong: Energy in Motion
  • Author: Shi Xinggui
  • Release date: 2008/1/2
  • Publisher: INNER TRADITIONS BEAR AND COMPANY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781594772641
  • Rating: 8.38 of 10
  • Votes: 739
  • Review by: Johnny Barfield
  • Review rating: 9.26 of 10
  • Review Date: 2018/10/18
  • Duration: 2H0M17S in 256 kbps (32 MB)
  • Date of creation of the audiobook: 2018-09-25
  • You can listen to this audiobook in formats: FLAC, Shorten, MP3, WAV, MPEG4, WMA (compression ZIP, CAB, ISO, LZO, JAR, RAR, 7-ZIP)
  • Total pages original book: 160
  • Includes a PDF summary of 15 pages
  • Duration of the summary (audio): 10M18S (3 MB)
  • Description or summary of the audiobook: The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong-the art of mastering energy (qi) and moving it through the body-and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians-the three energy centers of the body. A 53-minute DVD of the exercises performed by the author is also included.
  • Other categories, genre or collection: Combat Sports & Self-defence, Oriental Martial Arts, Exercise & Workout Books, Reiki
  • Download servers: Nubo, Racaty, Google Drive, 4Shared, FileServe, Hotfile, FileHosting, MEGA, BitShare, Microsoft OneDrive. Compressed in ZIP, CAB, ISO, LZO, JAR, RAR, 7-ZIP
  • Format: Paperback
  • Approximate value: 20.27 USD
  • Dimensions: 153x230x9mm
  • Weight: 308.44g
  • Printed by: Destiny Books,U.S.
  • Published in: Rochester, United States

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Categories: English, Health, 2008
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