Calming Your Anxious Mind: How Mindfulness & Compassion can Free you From Anxiety, Fear & Panic [Audiobook] download free by Jeffrey Brantley

Calming Your Anxious Mind: How Mindfulness & Compassion can Free you From Anxiety, Fear & Panic Audiobook download free by Jeffrey Brantley
  • Listen audiobook: Calming Your Anxious Mind: How Mindfulness & Compassion can Free you From Anxiety, Fear & Panic
  • Author: Jeffrey Brantley
  • Release date: 2007/4/26
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572244870
  • Rating: 7.43 of 10
  • Votes: 292
  • Review by: Nicholas Leake
  • Review rating: 9.59 of 10
  • Review Date: 2018/10/9
  • Duration: 2H53M4S in 256 kbps (46.4 MB)
  • Date of creation of the audiobook: 2018-09-15
  • You can listen to this audiobook in formats: WMA, WAV, MP3, MPEG4, FLAC, MP4 (compression AZW, RAR, ZIP, AZW3)
  • Total pages original book: 232
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 15M9S (4 MB)
  • Description or summary of the audiobook: The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
  • Other categories, genre or collection: Coping With Personal Problems
  • Download servers: 4Shared, Microsoft OneDrive, Torrent, BitShare, 700 files, MEGA, Google Drive, OneDrive, Sync.com. Compressed in AZW, RAR, ZIP, AZW3
  • Format: Paperback
  • Approximate value: 16.26 USD
  • Dimensions: 152x224x16mm
  • Weight: 340.19g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: Health, English, 2007
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