Act on Life not on Anger: The new Acceptance and Commitment Therapy Guide to Problem Anger [Audiobook] download free by Georg H. Eifert

Act on Life not on Anger: The new Acceptance and Commitment Therapy Guide to Problem Anger Audiobook download free by Georg H. Eifert
  • Listen audiobook: Act on Life not on Anger: The new Acceptance and Commitment Therapy Guide to Problem Anger
  • Author: Georg H. Eifert
  • Release date: 2006/6/26
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572244405
  • Rating: 7.39 of 10
  • Votes: 553
  • Review by: Mercy Hinds
  • Review rating: 9.8 of 10
  • Review Date: 2018/11/16
  • Duration: 2H19M in 256 kbps (38 MB)
  • Date of creation of the audiobook: 2018-08-08
  • You can listen to this audiobook in formats: MPEG4, FLAC, MP3, WAV, WMA, MOD (compression RAR, ZIP, TGZ, LZO)
  • Total pages original book: 190
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 14M33S (4.4 MB)
  • Description or summary of the audiobook: If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Coping With Stress, Popular Psychology
  • Download servers: MEGA, Copiapop, FileTransfer.io, Google Drive, EliteTorrent, FreakShare, Hotfile, FileServe, Dropbox, BitShare. Compressed in RAR, ZIP, TGZ, LZO
  • Format: Paperback
  • Approximate value: 17.32 USD
  • Dimensions: 154x228x12mm
  • Weight: 258g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: Health, 2006, English
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