Resistance Band Workout Book [Audiobook] download free by Ed Mcneely

Resistance Band Workout Book Audiobook download free by Ed Mcneely
  • Listen audiobook: Resistance Band Workout Book
  • Author: Ed Mcneely
  • Release date: 2006/12/12
  • Publisher: BURFORD BOOKS,U.S.
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781580801386
  • Rating: 8.54 of 10
  • Votes: 807
  • Review by: Peyton Halverson
  • Review rating: 8.48 of 10
  • Review Date: 2018/9/30
  • Duration: 2H14M17S in 256 kbps (34.8 MB)
  • Date of creation of the audiobook: 2018-08-08
  • You can listen to this audiobook in formats: WAV, OPUS, FLAC, WMA, Vorbis, MPEG4, MP3 (compression TAR.LZO, RAR, ZIP, TAR.GZ)
  • Total pages original book: 174
  • Includes a PDF summary of 17 pages
  • Duration of the summary (audio): 13M5S (3.4 MB)
  • Description or summary of the audiobook: The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books
  • Download servers: Dropbox, Uploaded, Microsoft OneDrive, Torrent, Mediafire, Torrent Funk, Seafile, Load.to, Hotfile, BitShare. Compressed in TAR.LZO, RAR, ZIP, TAR.GZ
  • Format: Paperback
  • Approximate value: 18.40 USD
  • Dimensions: 140x215x11.43mm
  • Weight: 361g
  • Printed by: Not Available
  • Published in: Springfield, United States

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Categories: English, 2006, Health
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