The new Optimum Nutrition Bible [Audiobook] download free by Patrick Holford

The new Optimum Nutrition Bible Audiobook download free by Patrick Holford
  • Listen audiobook: The new Optimum Nutrition Bible
  • Author: Patrick Holford
  • Release date: 2005/8/20
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781580911672
  • Rating: 9.69 of 10
  • Votes: 164
  • Review by: Angela Liu
  • Review rating: 9.7 of 10
  • Review Date: 2018/11/17
  • Duration: 7H4M32S in 256 kbps (115.2 MB)
  • Date of creation of the audiobook: 2018-07-13
  • You can listen to this audiobook in formats: MPEG4, MPEG-4 DST, FLAC, MP3, AAC, WMA, AC3, WAV (compression ZIP, AZW, TAR.Z, AZW3, RAR)
  • Total pages original book: 576
  • Includes a PDF summary of 46 pages
  • Duration of the summary (audio): 34M29S (9.2 MB)
  • Description or summary of the audiobook: Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬'s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Diets & Dieting, Dietetics & Nutrition, Health Books
  • Download servers: BitShare, CloudBuckIt, Torrent, Microsoft OneDrive, FileServe, Lufi, MEGA. Compressed in ZIP, AZW, TAR.Z, AZW3, RAR
  • Format: Paperback
  • Approximate value: 27.97 USD
  • Dimensions: 172x219x36mm
  • Weight: 798g
  • Printed by: TEN SPEED PRESS
  • Published in: Berkeley, United States

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