Ellie Herman'S Pilates Props Workbook: Illustrated Step-By-Step Guide [Audiobook] download free by Ellie Herman

Ellie Herman'S Pilates Props Workbook: Illustrated Step-By-Step Guide Audiobook download free by Ellie Herman
  • Listen audiobook: Ellie Herman'S Pilates Props Workbook: Illustrated Step-By-Step Guide
  • Author: Ellie Herman
  • Release date: 2004/4/16
  • Publisher: ULYSSES PRESS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781569754146
  • Rating: 7.11 of 10
  • Votes: 866
  • Review by: Tobias Glover
  • Review rating: 7.56 of 10
  • Review Date: 2018/9/28
  • Duration: 1H13M21S in 256 kbps (19.2 MB)
  • Date of creation of the audiobook: 2018-09-27
  • You can listen to this audiobook in formats: FLAC, AAC, WAV, MPEG-4 SLS, WMA, MPEG4, MP3 (compression ZIP, RAR, CBR, DEB, LZMA, TBZ, ALZ)
  • Total pages original book: 96
  • Includes a PDF summary of 7 pages
  • Duration of the summary (audio): 5M29S (1.4 MB)
  • Description or summary of the audiobook: AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance-The ethafoam roller creates stability challenges-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance-Release tension-Alleviate pain-Rehabilitate injuries
  • Other categories, genre or collection: Health Books, Exercise & Workout Books
  • Download servers: BitShare, Teamplace, EliteTorrent, Google Drive, Uploaded, 1337x, MEGA, Dropbox, Hotfile. Compressed in ZIP, RAR, CBR, DEB, LZMA, TBZ, ALZ
  • Format: Paperback
  • Approximate value: 14.40 USD
  • Dimensions: 191x261x9.65mm
  • Weight: 298g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States

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Categories: Health, 2004, English
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