Conditioning for Dance: Training for Peak Performance in all Dance Forms [Audiobook] download free by Eric Franklin

Conditioning for Dance: Training for Peak Performance in all Dance Forms Audiobook download free by Eric Franklin
  • Listen audiobook: Conditioning for Dance: Training for Peak Performance in all Dance Forms
  • Author: Eric Franklin
  • Release date: 2003/7/17
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780736041560
  • Rating: 9.02 of 10
  • Votes: 554
  • Review by: Elora Creel
  • Review rating: 8.12 of 10
  • Review Date: 2018/10/31
  • Duration: 3H1M37S in 256 kbps (49.6 MB)
  • Date of creation of the audiobook: 2018-07-07
  • You can listen to this audiobook in formats: FLAC, MP3, WMA, WAV, TTA, MPEG4, MOD (compression RAR, TAR.XZ, ISO, ZIP)
  • Total pages original book: 248
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 14M50S (3.8 MB)
  • Description or summary of the audiobook: This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body barre workout routine designed to help dancers warm up, condition, and refine their dance technique. You'll learn how to execute lifelong dance skills that give power without the risk of injuries. By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.
  • Other categories, genre or collection: Training & Coaching, Dance, Exercise & Workout Books
  • Download servers: Torrent, FileServe, Nubo, Dropbox, Hotfile, Gett, 4Shared, Mediafire. Compressed in RAR, TAR.XZ, ISO, ZIP
  • Format: Paperback
  • Approximate value: 38.99 USD
  • Dimensions: 216x279x19mm
  • Weight: 680g
  • Printed by: Not Available
  • Published in: Champaign, United States

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Categories: English, Health, 2003
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