Transforming Anger: The Heartmath Solution for Letting go of Rage, Frustration, and Irritation [Audiobook] download free by Doc Childre

Transforming Anger: The Heartmath Solution for Letting go of Rage, Frustration, and Irritation Audiobook download free by Doc Childre
  • Listen audiobook: Transforming Anger: The Heartmath Solution for Letting go of Rage, Frustration, and Irritation
  • Author: Doc Childre
  • Release date: 2003/10/14
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572243521
  • Rating: 7.77 of 10
  • Votes: 458
  • Review by: Chance Romero
  • Review rating: 9.42 of 10
  • Review Date: 2018/10/11
  • Duration: 1H35M10S in 256 kbps (25.6 MB)
  • Date of creation of the audiobook: 2018-09-13
  • You can listen to this audiobook in formats: WMA, MOD, WAV, MP3, WMA Lossless, FLAC, MPEG4 (compression AZW3, CBZ, RAR, RPM, TAR, ZIP)
  • Total pages original book: 128
  • Includes a PDF summary of 11 pages
  • Duration of the summary (audio): 8M39S (2.2 MB)
  • Description or summary of the audiobook: In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors teach us to control our heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that we can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts us in a 'zone' in which we are able to feel calm, compassionate feelings for ourselves and for others. For lasting change, we learn to build emotional assets; depersonalize the actions of others, identify resistance to change, and keep the practice going.
  • Other categories, genre or collection: Coping With Personal Problems, Coping With Stress, Popular Psychology
  • Download servers: MEGA, Uploaded, ShareByLink, BitShare, Volafile, Microsoft OneDrive, 4Shared. Compressed in AZW3, CBZ, RAR, RPM, TAR, ZIP
  • Format: Paperback
  • Approximate value: 11.38 USD
  • Dimensions: 137x192x10mm
  • Weight: 181.44g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: Health, English, 2003
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