Yoga for Transformation [Audiobook] download free by Gary Kraftsow

Yoga for Transformation Audiobook download free by Gary Kraftsow
  • Listen audiobook: Yoga for Transformation
  • Author: Gary Kraftsow
  • Release date: 2002/2/12
  • Publisher: PENGUIN BOOKS LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780140196290
  • Rating: 7.97 of 10
  • Votes: 161
  • Review by: Christina Keating
  • Review rating: 7.55 of 10
  • Review Date: 2018/11/1
  • Duration: 3H38M2S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-08-26
  • You can listen to this audiobook in formats: Vorbis, MP3, FLAC, TTA, MPEG4, WAV, WMA (compression CBC, RAR, ZIP, ACE, JAR, XZ)
  • Total pages original book: 288
  • Includes a PDF summary of 33 pages
  • Duration of the summary (audio): 25M32S (6.6 MB)
  • Description or summary of the audiobook: While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. This text introduces techniques that treat not only the physical body, but also the emotions, mind, heart and soul of the practitioner. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Exercise & Workout Books, Mind, Body, Spirit: Thought & Practice, Popular Medicine & Health
  • Download servers: BitShare, Mediafire, Uptobox, UsersCloud, Hotfile, Microsoft OneDrive, FreakShare, Degoo, Torrent. Compressed in CBC, RAR, ZIP, ACE, JAR, XZ
  • Format: Paperback
  • Approximate value: 29.32 USD
  • Dimensions: 189x234x18mm
  • Weight: 494g
  • Printed by: ARKANA
  • Published in: London, United Kingdom

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Categories: Health, English, 2002
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