Naikan: Gratitude, Grace, and the Japanese art of Self-Reflection [Audiobook] download free by Gregg Krech

Naikan: Gratitude, Grace, and the Japanese art of Self-Reflection Audiobook download free by Gregg Krech
  • Listen audiobook: Naikan: Gratitude, Grace, and the Japanese art of Self-Reflection
  • Author: Gregg Krech
  • Release date: 2001/1/19
  • Publisher: STONE BRIDGE PRESS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781880656631
  • Rating: 7.62 of 10
  • Votes: 387
  • Review by: Emberly Haskins
  • Review rating: 7.89 of 10
  • Review Date: 2018/9/1
  • Duration: 2H41M57S in 256 kbps (44 MB)
  • Date of creation of the audiobook: 2018-08-26
  • You can listen to this audiobook in formats: WMA, WAV, MPEG-4 ALS, MP3, FLAC, AIFF, MPEG4 (compression ZIP, EML, RAR, CHM)
  • Total pages original book: 220
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 19M30S (5.2 MB)
  • Description or summary of the audiobook: Drawing on Eastern tradition, Naikan ('nye-kahn') is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year. Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Psychotherapy, Taoism, Psychology, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: Microsoft OneDrive, Mediafire, The Pirate Bay, Sync.com, MEGA, FileServe. Compressed in ZIP, EML, RAR, CHM
  • Format: Paperback
  • Approximate value: 15.47 USD
  • Dimensions: 153x178x15.24mm
  • Weight: 241g
  • Printed by: Not Available
  • Published in: Berkeley CA, United States

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Categories: Medical, 2001, English
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