How to Make Yourself Happy [Audiobook] download free by Albert Ellis

How to Make Yourself Happy Audiobook download free by Albert Ellis
  • Listen audiobook: How to Make Yourself Happy
  • Author: Albert Ellis
  • Release date: 1999/12/3
  • Publisher: IMPACT PUBLISHERS INC.,U.S.
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781886230187
  • Rating: 8.83 of 10
  • Votes: 775
  • Review by: Meilani Breedlove
  • Review rating: 8.18 of 10
  • Review Date: 2018/9/14
  • Duration: 2H50M20S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-12
  • You can listen to this audiobook in formats: OPUS, MPEG4, WMA, FLAC, WAV, MPEG-4 ALS, MP3 (compression CBR, RAR, LZMA, ZIP, 7Z)
  • Total pages original book: 224
  • Includes a PDF summary of 21 pages
  • Duration of the summary (audio): 15M59S (4.2 MB)
  • Description or summary of the audiobook: Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.
  • Other categories, genre or collection: Psychotherapy, Personal Development, Psychology, Assertiveness, Motivation & Self-esteem, Popular Psychology, Mind, Body, Spirit: Thought & Practice
  • Download servers: Uploaded, CmisSync, BitShare, Hotfile, Mediafire, FreakShare, Your Bittorrent. Compressed in CBR, RAR, LZMA, ZIP, 7Z
  • Format: Paperback
  • Approximate value: 15.35 USD
  • Dimensions: 152x226x14mm
  • Weight: 308.44g
  • Printed by: Not Available
  • Published in: San Luis Obispo, CA, United States

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Categories: 1999, English, Medical
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