The new Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners [Audiobook] download free by Suza Francina

The new Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners Audiobook download free by Suza Francina
  • Listen audiobook: The new Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners
  • Author: Suza Francina
  • Release date: 1997/12/3
  • Publisher: HEALTH COMMUNICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781558744530
  • Rating: 8.09 of 10
  • Votes: 261
  • Review by: Alyssa Mcnair
  • Review rating: 8.79 of 10
  • Review Date: 2018/10/13
  • Duration: 2H51M53S in 256 kbps (46 MB)
  • Date of creation of the audiobook: 2018-07-21
  • You can listen to this audiobook in formats: FLAC, MPEG4, WAV, MP3, AIFF, MOD, WMA (compression DMG, TZ, ZIP, RAR, LZO, TBZ)
  • Total pages original book: 230
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M36S (4.6 MB)
  • Description or summary of the audiobook: Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
  • Other categories, genre or collection: Exercise & Workout Books, Fitness & Diet
  • Download servers: 4Shared, Degoo, Google Drive, 700 files, FreakShare, Uploaded, MEGA, FileServe, Drop.me. Compressed in DMG, TZ, ZIP, RAR, LZO, TBZ
  • Format: Paperback
  • Approximate value: 19.12 USD
  • Dimensions: 165x228x20.32mm
  • Weight: 544g
  • Printed by: Not Available
  • Published in: Deerfield Beach, FL, United States

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Categories: Health, English, 1997
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