The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free [Audiobook] download free by Steven R. Gundry
- Listen audiobook: The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Author: Steven R. Gundry
- Release date: 2019/4/15
- Publisher: HARPERCOLLINS PUBLISHERS INC
- Language: English
- Genre or Collection: Medical
- ISBN: 9780062911995
- Rating: 9.77 of 10
- Votes: 714
- Review by: Alanna Pulley
- Review rating: 8.43 of 10
- Review Date: 2018/11/19
- Duration: 3H24M35S in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-09-14
- You can listen to this audiobook in formats: WAV, WMA, MP3, FLAC, AAC, ATRAC, MPEG4 (compression CPIO, TBZ2, ARC, EML, ISO, ZIP, RAR)
- Total pages original book: 272
- Includes a PDF summary of 31 pages
- Duration of the summary (audio): 22M56S (6.2 MB)
- Description or summary of the audiobook: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
- Other categories, genre or collection: Immunology, Coping With Illness, Popular Medicine & Health, Diets & Dieting, Dietetics & Nutrition
- Download servers: Uploaded, 4Shared, Google Drive, FileHosting, Microsoft OneDrive, Torrent, pyget, LimeTorrents, BitShare. Compressed in CPIO, TBZ2, ARC, EML, ISO, ZIP, RAR
- Format: Paperback
- Approximate value: 16.99 USD
- Dimensions: 135x203x16mm
- Weight: 454g
- Printed by: Harper Wave
- Published in: New York, United States
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