Re-Nourish: A Simple way to eat Well [Audiobook] download free by Rhiannon Lambert

Re-Nourish: A Simple way to eat Well Audiobook download free by Rhiannon Lambert
  • Listen audiobook: Re-Nourish: A Simple way to eat Well
  • Author: Rhiannon Lambert
  • Release date: 2018/9/30
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781473661769
  • Rating: 8.66 of 10
  • Votes: 840
  • Review by: Reese Hildreth
  • Review rating: 8.59 of 10
  • Review Date: 2018/9/1
  • Duration: 3H12M in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-11
  • You can listen to this audiobook in formats: AAC, WAV, MPEG4, MP3, FLAC, WMA, MOD, AU (compression 7-ZIP, ZIP, RAR, Z)
  • Total pages original book: 256
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 21M11S (5.2 MB)
  • Description or summary of the audiobook: An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
  • Other categories, genre or collection: Dietetics & Nutrition, Cookery For Dietary Conditions, Social & Political Philosophy, Political Structures: Democracy, Quick & Easy Cooking, Diets & Dieting, Health & Wholefood Cookery
  • Download servers: Dropbox, FileTransfer.io, Google Drive, Mediafire, MEGA, Torlock, Ivoox, BitShare, FileServe, Microsoft OneDrive. Compressed in 7-ZIP, ZIP, RAR, Z
  • Format: Paperback
  • Approximate value: 23.78 USD
  • Dimensions: 170x232x22mm
  • Weight: 680g
  • Printed by: Yellow Kite
  • Published in: London, United Kingdom

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Categories: 2018, Health, English
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