A Life Less Stressed: The Five Pillars of Health and Wellness [Audiobook] download free by Ron Ehrlich

A Life Less Stressed: The Five Pillars of Health and Wellness Audiobook download free by Ron Ehrlich
  • Listen audiobook: A Life Less Stressed: The Five Pillars of Health and Wellness
  • Author: Ron Ehrlich
  • Release date: 2018/9/18
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781911344834
  • Rating: 9.32 of 10
  • Votes: 138
  • Review by: Addisyn Kasper
  • Review rating: 7.36 of 10
  • Review Date: 2018/10/17
  • Duration: 5H16M17S in 256 kbps (83.2 MB)
  • Date of creation of the audiobook: 2018-08-19
  • You can listen to this audiobook in formats: MPEG-4 ALS, MP3, WMA, Musepack, WAV, AC3, MPEG4, FLAC (compression ZIP, CPIO, TAR.LZO, TAR.XZ, RAR, TBZ)
  • Total pages original book: 416
  • Includes a PDF summary of 48 pages
  • Duration of the summary (audio): 34M22S (9.6 MB)
  • Description or summary of the audiobook: A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives.Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.He explores why public health messages have been so confusing and often contradictory, including the role of the food and pharmaceutical industries in all parts our healthcare system. It's a story that's easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars - sleep, breathing, nutrition, movement, and thought - that support our health.A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.
  • Other categories, genre or collection: Coping With Stress, Popular Medicine & Health, Psychology, Complementary Therapies, Healing & Health, Health Books, Complementary Medicine, Public Health & Preventive Medicine
  • Download servers: 4Shared, Volafile, Hotfile, RoarFiles, Microsoft OneDrive, Krakenfiles, Google Drive, Torrent, Dropbox, Mediafire. Compressed in ZIP, CPIO, TAR.LZO, TAR.XZ, RAR, TBZ
  • Format: Paperback
  • Approximate value: 20.85 USD
  • Dimensions: 153x234x29mm
  • Weight: 542g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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Categories: Medical, 2018, English

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