Tiny Buddha'S Worry Journal: A Creative way to let go of Anxiety and Find Peace [Audiobook] download free by Lori Deschene

Tiny Buddha'S Worry Journal: A Creative way to let go of Anxiety and Find Peace Audiobook download free by Lori Deschene
  • Listen audiobook: Tiny Buddha'S Worry Journal: A Creative way to let go of Anxiety and Find Peace
  • Author: Lori Deschene
  • Release date: 2018/8/24
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780062849878
  • Rating: 8.58 of 10
  • Votes: 204
  • Review by: Emely Groves
  • Review rating: 7.67 of 10
  • Review Date: 2018/9/25
  • Duration: 3H25M46S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-07-03
  • You can listen to this audiobook in formats: FLAC, WAV, WMA, AU, MP3, MPEG4, OGG (compression Z, CBC, RAR, ZIP)
  • Total pages original book: 272
  • Includes a PDF summary of 31 pages
  • Duration of the summary (audio): 23M51S (6.2 MB)
  • Description or summary of the audiobook: A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:'Let It Go'-identify what is currently creating anxiety in your life and suggestions for working through it;'Plan Ahead'-help to navigate particular situations and devise a plan to approach them in productive ways;'Color and Draw Yourself Calm'-fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Don't let anxiety control you. Tiny Buddha's Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Coping With Stress, Assertiveness, Motivation & Self-esteem
  • Download servers: BitShare, Dropbox, Google Drive, Hotfile, FreakShare, Load.to, Torlock, Uploaded, Data File Host. Compressed in Z, CBC, RAR, ZIP
  • Format: Hardback
  • Approximate value: 19.35 USD
  • Dimensions: 152x203x25mm
  • Weight: 481g
  • Printed by: HarperOne
  • Published in: New York, United States

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Categories: Health, English, 2018

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