Ten Minutes to Happiness: A Daily Journal That Will Change Your Life [Audiobook] download free by Dr Sandi Mann

Ten Minutes to Happiness: A Daily Journal That Will Change Your Life Audiobook download free by Dr Sandi Mann
  • Listen audiobook: Ten Minutes to Happiness: A Daily Journal That Will Change Your Life
  • Author: Dr Sandi Mann
  • Release date: 2018/7/28
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781472141231
  • Rating: 8.31 of 10
  • Votes: 598
  • Review by: Laurel Hutcheson
  • Review rating: 9.27 of 10
  • Review Date: 2018/11/23
  • Duration: 3H14M50S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-24
  • You can listen to this audiobook in formats: WMA Lossless, WAV, MP3, FLAC, AC3, WMA, TTA, MPEG4 (compression TGZ, EML, BZ, IMG, GZ, RAR, ZIP)
  • Total pages original book: 256
  • Includes a PDF summary of 20 pages
  • Duration of the summary (audio): 15M (4 MB)
  • Description or summary of the audiobook: Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:- Pleasure: Things that were enjoyed that day- Positive Strokes: Praise or feedback received during the day- Lucky Me: Good fortune you encountered that day- Achievements: Reasons to say 'well done me', however small- Gratitude: Blessings to be counted- Random Acts of Kindness: Kind acts you have performed that dayThe more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Popular Psychology, Stationery, Coping With Illness
  • Download servers: Google Drive, Torrent, DelaFil, Dropbox, MEGA, Demonoid, Hotfile. Compressed in TGZ, EML, BZ, IMG, GZ, RAR, ZIP
  • Format: Hardback
  • Approximate value: 14.65 USD
  • Dimensions: 141x205x27mm
  • Weight: 380g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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Categories: 2018, English, Health

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