The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free [Audiobook] download free by Ali Miller
- Listen audiobook: The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Author: Ali Miller
- Release date: 2018/5/4
- Publisher: ULYSSES PRESS
- Language: English
- Genre or Collection: Health
- ISBN: 9781612438023
- Rating: 7.08 of 10
- Votes: 894
- Review by: Kobe Love
- Review rating: 7.27 of 10
- Review Date: 2018/11/1
- Duration: 2H25M37S in 256 kbps (38.4 MB)
- Date of creation of the audiobook: 2018-07-30
- You can listen to this audiobook in formats: MPEG4, FLAC, WMA, MP3, OGG, WAV (compression TBZ2, TBZ, IMG, ZIP, RPM, RAR, ISO)
- Total pages original book: 192
- Includes a PDF summary of 16 pages
- Duration of the summary (audio): 12M48S (3.2 MB)
- Description or summary of the audiobook: Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: - Sweet Potato Avocado Toast- Zesty Creamy Carrot Soup- Chai Panna Cotta- Matcha Green Smoothie- Carnitas Burrito Bowl- Curry Roasted Cauliflower- Seaweed Turkey Roll-Ups- Greek Deviled Eggs
- Other categories, genre or collection: Coping With Anxiety & Phobias, Coping With Personal Problems, Complementary Therapies, Healing & Health, Popular Medicine & Health, Physiological & Neuro-psychology, Biopsychology, Health & Wholefood Cookery
- Download servers: FileServe, Hotfile, DelaFil, Dropbox, MEGA, Krakenfiles, Microsoft OneDrive. Compressed in TBZ2, TBZ, IMG, ZIP, RPM, RAR, ISO
- Format: Paperback
- Approximate value: 15.95 USD
- Dimensions: 140x216x22.86mm
- Weight: 294.84g
- Printed by: Not Available
- Published in: Berkeley, CA, United States
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