The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free [Audiobook] download free by Ali Miller
- Listen audiobook: The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- Author: Ali Miller
- Release date: 2018/5/4
- Publisher: ULYSSES PRESS
- Language: English
- Genre or Collection: Health
- ISBN: 9781612438023
- Rating: 7.08 of 10
- Votes: 894
- Review by: Kobe Love
- Review rating: 7.27 of 10
- Review Date: 2018/11/1
- Duration: 2H25M37S in 256 kbps (38.4 MB)
- Date of creation of the audiobook: 2018-07-30
- You can listen to this audiobook in formats: MPEG4, FLAC, WMA, MP3, OGG, WAV (compression TBZ2, TBZ, IMG, ZIP, RPM, RAR, ISO)
- Total pages original book: 192
- Includes a PDF summary of 16 pages
- Duration of the summary (audio): 12M48S (3.2 MB)
- Description or summary of the audiobook: Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: - Sweet Potato Avocado Toast- Zesty Creamy Carrot Soup- Chai Panna Cotta- Matcha Green Smoothie- Carnitas Burrito Bowl- Curry Roasted Cauliflower- Seaweed Turkey Roll-Ups- Greek Deviled Eggs
- Other categories, genre or collection: Coping With Anxiety & Phobias, Coping With Personal Problems, Complementary Therapies, Healing & Health, Popular Medicine & Health, Physiological & Neuro-psychology, Biopsychology, Health & Wholefood Cookery
- Download servers: FileServe, Hotfile, DelaFil, Dropbox, MEGA, Krakenfiles, Microsoft OneDrive. Compressed in TBZ2, TBZ, IMG, ZIP, RPM, RAR, ISO
- Format: Paperback
- Approximate value: 15.95 USD
- Dimensions: 140x216x22.86mm
- Weight: 294.84g
- Printed by: Not Available
- Published in: Berkeley, CA, United States
Vote:
-
![Audiobook Hurry up and Meditate author David Michie]( "Download Audiobook Hurry up and Meditate")
-
![Audiobook On Abortion: And the Repercussions of Lack of Access author Laia Abril]( "Download Audiobook On Abortion: And the Repercussions of Lack of Access")
-
![Audiobook The gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight author Jeannette Hyde]( "Download Audiobook The gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight")
The gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
Jeannette Hyde
256 Pages
-
![Audiobook Daily Meditations for Calming Your Anxious Mind author Jeffrey Brantley]( "Download Audiobook Daily Meditations for Calming Your Anxious Mind")
-
![Audiobook Reading by the Colors: Overcoming Dyslexia and Other Reading Disabilities Through the Irlen Method author Helen Irlen]( "Download Audiobook Reading by the Colors: Overcoming Dyslexia and Other Reading Disabilities Through the Irlen Method")
-
![Audiobook Trauma and the Avoidant Client: Attachment-Based Strategies for Healing author Robert T. Muller]( "Download Audiobook Trauma and the Avoidant Client: Attachment-Based Strategies for Healing")
-
![Audiobook Pocket Companion to Guyton and Hall Textbook of Medical Physiology author John E. Hall]( "Download Audiobook Pocket Companion to Guyton and Hall Textbook of Medical Physiology")
-
![Audiobook The art of the Psychotherapist: How to Develop the Skills That Take Psychotherapy Beyond Science author James F. T. Bugental]( "Download Audiobook The art of the Psychotherapist: How to Develop the Skills That Take Psychotherapy Beyond Science")
The art of the Psychotherapist: How to Develop the Skills That Take Psychotherapy Beyond Science
James F. T. Bugental
336 Pages
-
![Audiobook Patient Safety: A Human Factors Approach author Professor Sidney Dekker]( "Download Audiobook Patient Safety: A Human Factors Approach")
‹
›
![Audiobook This Isn'T What i Expected [2Nd Edition]: Overcoming Postpartum Depression author Karen R. Kleiman](https://mediaudios.com/best/i/2013/09/this-isn-t-what-i-expected-2nd-edition-overcoming-postpartum-depression-audiobook-download-free-by-karen-r-kleiman-75x115.webp "Download Audiobook This Isn'T What i Expected [2Nd Edition]: Overcoming Postpartum Depression")
