Food: Wtf Should i eat?: The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health [Audiobook] download free by Mark Hyman

Food: Wtf Should i eat?: The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health Audiobook download free by Mark Hyman
  • Listen audiobook: Food: Wtf Should i eat?: The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health
  • Author: Mark Hyman
  • Release date: 2018/5/27
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781473680500
  • Rating: 8.36 of 10
  • Votes: 317
  • Review by: Jahziel Cunningham
  • Review rating: 7.02 of 10
  • Review Date: 2018/9/5
  • Duration: 4H55M11S in 256 kbps (80 MB)
  • Date of creation of the audiobook: 2018-09-01
  • You can listen to this audiobook in formats: WAV, AU, WMA, MP3, MPC, FLAC, MPEG4 (compression LHA, GZ, Z, ZIP, TZ, RAR, BZ)
  • Total pages original book: 400
  • Includes a PDF summary of 43 pages
  • Duration of the summary (audio): 31M20S (8.6 MB)
  • Description or summary of the audiobook: No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
  • Other categories, genre or collection: Health & Wholefood Cookery, Health Books, Diets & Dieting
  • Download servers: Google Drive, BitShare, Degoo, Uploaded, iDope,, 4Shared, Dropbox, Hotfile, FileServe. Compressed in LHA, GZ, Z, ZIP, TZ, RAR, BZ
  • Format: Paperback
  • Approximate value: 16.40 USD
  • Dimensions: 136x216x34mm
  • Weight: 420g
  • Printed by: Yellow Kite
  • Published in: London, United Kingdom

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Categories: English, Health, 2018

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