Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques [Audiobook] download free by Claudia Herbert

Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques Audiobook download free by Claudia Herbert
  • Listen audiobook: Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
  • Author: Claudia Herbert
  • Release date: 2018/4/5
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781472136138
  • Rating: 8.58 of 10
  • Votes: 854
  • Review by: Justa Clarkson
  • Review rating: 8.26 of 10
  • Review Date: 2018/11/3
  • Duration: 6H42M41S in 256 kbps (108.8 MB)
  • Date of creation of the audiobook: 2018-07-05
  • You can listen to this audiobook in formats: MPEG4, MP3, WAV, MPEG-4 SLS, FLAC, WMA (compression ZIP, RAR, AZW4, TAR)
  • Total pages original book: 544
  • Includes a PDF summary of 43 pages
  • Duration of the summary (audio): 34M2S (8.6 MB)
  • Description or summary of the audiobook: HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.This fully revised and updated edition includes:Clear explanations of the symptoms of trauma and how to recognize themGuidance on seeking specialist psychological helpA step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for body, mind and soul Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
  • Other categories, genre or collection: Clinical Psychology, Personal Development, Psychotherapy, Psychology, Coping With Stress, Abnormal Psychology
  • Download servers: BitShare, Torrentz2, 4Shared, Dropbox, Microsoft OneDrive, Memopal. Compressed in ZIP, RAR, AZW4, TAR
  • Format: Paperback
  • Approximate value: 10.23 USD
  • Dimensions: 127x198x34mm
  • Weight: 426.38g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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Categories: English, Medical, 2018

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